The Power of Silence, The Power of Sound

The Power of Silence, The Power of Sound

Did you get a chance to try out the Catch & Release Meditation I linked in my last Blog? If you did, you probably noticed there was some background music and birdsong accompanying it. But wait, wasn’t the post about meditation & catching some silence? This morning, doing my sit ‘n sip (read: cuppa coffee, or cuffa coppee if you’re Wordsback like me) in the hot tub , I heard my first full on

Clear the Mind, Enter the Silence, Find Some Peace

Clear the Mind, Enter the Silence, Find Some Peace

When my children were young, I played classical music almost exclusively in our home knowing they would get precious little exposure to it as they grew. I hoped to instill the same appreciation for it my own mother shared with me as a child. Bragging about this one day to a friend, I was shocked when he responded

When Time Slows To River’s Flow

When Time Slows To River’s Flow

It takes a while to slow down on vacation, doesn’t it? In fact it takes at least a few days to leave the wild rumpus behind. It happened for me on the fourth day, our first layover day.

A layover day is the highly prized, well earned day off after